Nick Cox 3x5000m/2:00r row
15,000m
Meters
57:38.1
Time
1:55.2
Pace
1044
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:03:38.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
May 27, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.1 | 15,000m | 1:55.2 | 229 | 1086 | 18 | |
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 18 | |
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 18 | |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 18 | |
| r47m |
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Workout Graph
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