Nick Cox 8x750m/3:00r row
6,000m
Meters
19:31.7
Time
1:37.6
Pace
515
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 43:31.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 130 |
May 28, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 6,000m | 1:37.6 | 376 | 1593 | 24 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 24 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 24 | |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 24 | |
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 24 | |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 24 | |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 24 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 24 | |
| 2:20.8 | 750m | 1:33.8 | 423 | 1756 | 24 | |
| r134m |
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Workout Graph
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