Nick Cox v2500m/3:00r...3 row
9,000m
Meters
32:18.9
Time
1:47.7
Pace
682
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 38:18.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 127 |
May 29, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 9,000m | 1:47.7 | 280 | 1263 | 20 | |
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 18 | |
| r: 3:00 | 11m | |||||
| 13:41.0 | 4,000m | 1:42.6 | 324 | 1414 | 26 | |
| r: 3:00 | 17m | |||||
| 9:23.4 | 2,500m | 1:52.6 | 245 | 1141 | 18 | |
| r28m |
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Workout Graph
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