Nick Cox v3:00/r...3 row
1,786m
Meters
6:00.0
Time
1:40.7
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,786m |
| Overall Time | 6:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 127 |
May 31, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 28 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 24 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r0m |
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Workout Graph
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