Nick Cox 40:00 row
10,542m
Meters
40:00.0
Time
1:53.8
Pace
745
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 127 |
June 01, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,542m | 1:53.8 | 237 | 1116 | 21 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 |
| 16:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 24 |
| 24:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 20 |
| 32:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 24 |
| 40:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 20 |
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Workout Graph
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