Nick Cox 5000m row
5,000m
Meters
16:51.9
Time
1:41.1
Pace
409
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 127 |
June 01, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 5,000m | 1:41.1 | 338 | 1462 | 29 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 |
| 3:25.6 | 2,000m | 1:42.8 | 322 | 1408 | 28 |
| 3:21.5 | 3,000m | 1:40.7 | 342 | 1477 | 29 |
| 3:20.5 | 4,000m | 1:40.2 | 347 | 1495 | 30 |
| 3:16.4 | 5,000m | 1:38.2 | 370 | 1572 | 31 |
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Workout Graph
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