Nick Cox v5:00/2:00r...5 row
4,527m
Meters
15:00.0
Time
1:39.4
Pace
381
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 23:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 124 |
June 02, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,527m | 1:39.4 | 356 | 1526 | 26 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 28 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 30 | |
| r55m |
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Workout Graph
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