Nick Cox v5:00/2:00r...5 row
4,461m
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 124 |
June 02, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,461m | 1:40.8 | 341 | 1473 | 26 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 22 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 30 | |
| r70m |
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Workout Graph
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