Nick Cox 3x2000m/3:00r BikeErg
6,000m
Meters
9:58.0
Time
1:39.6
Pace
250
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 18:58.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 93 |
| Revolution Count | 953 |
| Power/kg | 3.31 |
| Drag Factor | 90 |
May 27, 2019 17:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.0 | 6,000m | 1:39.6 | 354 | 1516 | 93 | |
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 92 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 93 | |
| 3:14.6 | 2,000m | 1:37.3 | 380 | 1607 | 96 | |
| r134m |
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Workout Graph
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