Nick Cox 3x4000m/2:00r row
12,000m
Meters
46:26.5
Time
1:56.1
Pace
826
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 52:26.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
June 03, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.5 | 12,000m | 1:56.1 | 224 | 1069 | 24 | |
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 24 | |
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 24 | |
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 24 | |
| r43m |
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Workout Graph
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