Nick Cox 8x750m/3:00r row
6,000m
Meters
19:23.9
Time
1:36.9
Pace
519
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 43:23.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 126 |
June 04, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 6,000m | 1:36.9 | 384 | 1620 | 26 | |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 26 | |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 26 | |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 26 | |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 26 | |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 26 | |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 26 | |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 26 | |
| 2:19.9 | 750m | 1:33.2 | 431 | 1784 | 26 | |
| r144m |
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Workout Graph
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