Nick Cox 31:12 row
8,007m
Meters
31:12.3
Time
1:56.9
Pace
545
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 125 |
June 05, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 8,007m | 1:56.9 | 219 | 1053 | 24 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 15:30.7 | 2,000m | 1:57.2 | 217 | 1047 | 24 |
| 23:18.7 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 31:10.4 | 2,000m | 1:57.9 | 213 | 1034 | 24 |
| 31:12.3 | 7m | 2:15.7 | 140 | 781 |
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Workout Graph
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