Nick Cox 5x1000m/1:00r BikeErg
5,000m
Meters
7:54.5
Time
1:34.9
Pace
224
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 12:54.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 98 |
| Revolution Count | 811 |
| Power/kg | 3.83 |
| Drag Factor | 91 |
June 05, 2019 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.5 | 5,000m | 1:34.9 | 410 | 1709 | 98 | |
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 99 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 95 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 96 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 97 | |
| 1:29.7 | 1,000m | 1:29.7 | 485 | 1968 | 104 | |
| r243m |
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Workout Graph
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