Nick Cox 3x3000m/3:00r row
9,000m
Meters
32:18.8
Time
1:47.7
Pace
683
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 41:18.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 125 |
June 06, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 9,000m | 1:47.7 | 280 | 1263 | 21 | |
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 18 | |
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 28 | |
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 18 | |
| r42m |
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Workout Graph
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