Nick Cox 8x500m/r row
4,000m
Meters
15:33.6
Time
1:56.7
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 130 |
June 07, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | |
| r0m |
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Workout Graph
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