Nick Cox v10:00/r...3 row
4,503m
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,503m |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 126 |
June 07, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,503m | 1:46.5 | 289 | 1294 | 24 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 20 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | |
| r0m |
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Workout Graph
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