Nick Cox 30:00 row
2,125m
Meters
30:00.0
Time
7:03.5
Pace
148
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 214 |
| Drag Factor | 126 |
June 08, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,125m | 7:03.5 | 5 | 315 | 7 |
| 6:00.0 | 298m | 10:04.0 | 2 | 305 | 5 |
| 12:00.0 | 297m | 10:06.0 | 2 | 305 | 5 |
| 18:00.0 | 174m | 17:14.4 | 0 | 301 | 3 |
| 24:00.0 | 694m | 4:19.3 | 20 | 369 | 11 |
| 30:00.0 | 662m | 4:31.9 | 17 | 359 | 11 |
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Workout Graph
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