Nick Cox 15x200m/0:30r row
3,000m
Meters
8:48.6
Time
1:28.1
Pace
291
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,323m |
| Overall Time | 16:18.6 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 126 |
June 08, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 3,000m | 1:28.1 | 512 | 2061 | 34 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 32 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 32 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 32 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 32 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 34 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 34 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 34 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 45 | |
| r323m |
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Workout Graph
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