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Nick Cox 15x200m/0:30r row

3,000

Meters

8:48.6

Time

1:28.1

Pace

291

Calories

Rest Distance323
Rest Time7:30.0
Overall Distance3,323
Overall Time16:18.6
Average Watts512
Calories Per Hour1981
Stroke Rate34
Stroke Count312
Drag Factor126

June 08, 2019 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:48.6 3,000 1:28.1 512 1981 34
0:35.6 200 1:29.0 496 1921 32
0:35.4 200 1:28.5 505 1932 32
0:35.5 200 1:28.7 501 1926 32
0:35.6 200 1:29.0 496 1921 32
0:35.5 200 1:28.7 501 1926 34
0:35.4 200 1:28.5 505 1932 34
0:35.5 200 1:28.7 501 1926 34
0:35.5 200 1:28.7 501 1926 36
0:35.3 200 1:28.2 509 2039 36
0:35.5 200 1:28.7 501 1926 36
0:35.4 200 1:28.5 505 1932 34
0:35.3 200 1:28.2 509 2039 34
0:35.5 200 1:28.7 501 1926 36
0:35.5 200 1:28.7 501 1926 36
0:32.1 200 1:20.2 677 2579 45
r323

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