Nick Cox 45:00 BikeErg
23,101m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 3573 |
| Power/kg | 2.05 |
| Drag Factor | 92 |
June 11, 2019 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,101m | 1:56.8 | 219 | 1054 | 79 |
| 9:00.0 | 4,764m | 1:53.3 | 240 | 1127 | 82 |
| 18:00.0 | 4,634m | 1:56.5 | 221 | 1061 | 80 |
| 27:00.0 | 4,573m | 1:58.0 | 213 | 1031 | 79 |
| 36:00.0 | 4,585m | 1:57.7 | 214 | 1037 | 79 |
| 45:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 78 |
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Workout Graph
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