Nick Cox 10x500m/2:00r row
5,000m
Meters
16:02.1
Time
1:36.2
Pace
438
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 36:02.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 129 |
June 10, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 5,000m | 1:36.2 | 393 | 1652 | 24 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 24 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 24 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 24 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 24 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 24 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 24 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 24 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 24 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 24 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 24 | |
| r170m |
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Workout Graph
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