Nick Cox 7x500m/2:00r row
3,500m
Meters
10:33.0
Time
1:30.4
Pace
337
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 24:33.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 125 |
June 17, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,500m | 1:30.4 | 473 | 1928 | 34 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 33 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | |
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 37 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 35 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 36 | |
| r141m |
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Workout Graph
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