Nick Cox v10:00/2:30r...5 row
8,510m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 125 |
June 17, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,510m | 1:45.7 | 296 | 1318 | 26 | |
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 22 | |
| r: 2:30 | 21m | |||||
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 24 | |
| r: 2:30 | 16m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:30 | 17m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:30 | 18m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.