Nick Cox v10:00/2:30r...5 row
8,510
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,582 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 125 |
June 17, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,510 | 1:45.7 | 296 | 1314 | 26 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1308 | 22 | |
| r: 2:30 | 21 | |||||
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 24 | |
| r: 2:30 | 16 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 26 | |
| r: 2:30 | 17 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 28 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 30 | |
| r72 |
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Workout Graph
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