Nick Cox 3x3000m/2:00r row
9,000m
Meters
33:49.9
Time
1:52.7
Pace
642
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 39:49.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 124 |
June 19, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 9,000m | 1:52.7 | 244 | 1139 | 25 | |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 20 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 27 | |
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 30 | |
| r47m |
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Workout Graph
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