Nick Cox 8x500m/2:00r row
4,000m
Meters
12:35.6
Time
1:34.4
Pace
359
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 28:35.6 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 125 |
June 19, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 4,000m | 1:34.4 | 415 | 1729 | 25 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 26 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 25 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 26 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 25 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 26 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 26 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 26 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 26 | |
| r146m |
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Workout Graph
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