Nick Cox v15:00/r...4 row
10,888m
Meters
40:00.0
Time
1:50.2
Pace
799
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,888m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 125 |
June 20, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,888m | 1:50.2 | 261 | 1199 | 22 | |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 20 | |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 24 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 24 | |
| r0m |
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Workout Graph
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