Nick Cox 30:01 row
7,582m
Meters
30:01.2
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
June 22, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,582m | 1:58.7 | 209 | 1018 | 19 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 |
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Workout Graph
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