Nick Cox 5x500m/2:00r row
2,500m
Meters
7:52.4
Time
1:34.4
Pace
230
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:52.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 125 |
June 22, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,500m | 1:34.4 | 415 | 1728 | 32 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 32 | |
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 39 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r108m |
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Workout Graph
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