Nick Cox 5x500m/2:00r row
2,500
Meters
7:29.7
Time
1:29.9
Pace
243
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 17:29.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 126 |
June 22, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,500 | 1:29.9 | 481 | 1945 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 33 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 33 | |
| 1:23.1 | 500 | 1:23.1 | 610 | 2382 | 40 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 36 | |
| r524 |
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Workout Graph
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