Nick Cox 5x500m/2:00r row
2,500m
Meters
7:29.7
Time
1:29.9
Pace
243
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 17:29.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 126 |
June 22, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,500m | 1:29.9 | 481 | 1955 | 35 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 33 | |
| 1:23.1 | 500m | 1:23.1 | 610 | 2399 | 40 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 36 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.