Nick Cox 9x500m/r row
4,500m
Meters
17:46.3
Time
1:58.4
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 17:46.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 125 |
June 21, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,500m | 1:58.4 | 210 | 1024 | 23 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| r0m |
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Workout Graph
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