Nick Cox v4:00/r...4 row
2,911m
Meters
10:00.0
Time
1:43.0
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,911m |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 126 |
June 21, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 27 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 24 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 26 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r0m |
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Workout Graph
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