Nick Cox v4:00/r...4 row
2,895m
Meters
10:00.0
Time
1:43.6
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,895m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 126 |
June 21, 2019 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 27 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 26 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r0m |
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Workout Graph
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