Nick Cox 40:00 BikeErg
21,469m
Meters
40:00.0
Time
1:51.7
Pace
773
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 83 |
| Revolution Count | 3325 |
| Power/kg | 2.35 |
| Drag Factor | 91 |
June 25, 2019 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 21,469m | 1:51.7 | 251 | 1162 | 83 |
| 8:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 82 |
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 86 |
| 24:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 82 |
| 32:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 85 |
| 40:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 81 |
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Workout Graph
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