Nick Cox v2000m/5:00r...4 row

5,000m

Meters

16:27.5

Time

1:38.7

Pace

428

Calories

Rest Distance60m
Rest Time12:00.0
Overall Distance5,060m
Overall Time28:27.5
Average Watts363
Calories Per Hour1550
Stroke Rate33
Stroke Count537
Drag Factor126

June 25, 2019 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:27.5 5,000m 1:38.7 363 1550 33
6:14.8 2,000m 1:33.7 425 1764 34
r: 5:00 19m
5:19.4 1,500m 1:46.4 290 1298 30
r: 4:00 20m
3:24.0 1,000m 1:42.0 330 1435 32
r: 3:00 21m
1:29.4 500m 1:29.4 490 1985 37
r60m

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Workout Graph

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