Nick Cox v2000m/5:00r...4 row
5,000m
Meters
16:27.5
Time
1:38.7
Pace
428
Calories
Rest Distance | 60m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,060m |
Overall Time | 28:27.5 |
Average Watts | 363 |
---|---|
Calories Per Hour | 1550 |
Stroke Rate | 33 |
Stroke Count | 537 |
Drag Factor | 126 |
June 25, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:27.5 | 5,000m | 1:38.7 | 363 | 1550 | 33 | |
6:14.8 | 2,000m | 1:33.7 | 425 | 1764 | 34 | |
r: 5:00 | 19m | |||||
5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 30 | |
r: 4:00 | 20m | |||||
3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 32 | |
r: 3:00 | 21m | |||||
1:29.4 | 500m | 1:29.4 | 490 | 1985 | 37 | |
r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.