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Nick Cox 20x300m/1:00r row

6,000m

Meters

18:15.8

Time

1:31.3

Pace

564

Calories

Rest Distance434m
Rest Time20:00.0
Overall Distance6,434m
Overall Time38:15.8
Average Watts460
Calories Per Hour1881
Stroke Rate32
Stroke Count612
Drag Factor130

June 24, 2019 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.8 6,000m 1:31.3 460 1881 32
0:55.3 300m 1:32.1 447 1838 30
0:55.3 300m 1:32.1 447 1838 31
0:55.3 300m 1:32.1 447 1838 31
0:55.2 300m 1:32.0 449 1846 33
0:55.2 300m 1:32.0 449 1846 33
0:55.3 300m 1:32.1 447 1838 30
0:55.3 300m 1:32.1 447 1838 31
0:55.2 300m 1:32.0 449 1846 33
0:55.2 300m 1:32.0 449 1846 32
0:55.2 300m 1:32.0 449 1846 32
0:55.2 300m 1:32.0 449 1846 33
0:55.1 300m 1:31.8 452 1855 32
0:54.4 300m 1:30.6 470 1916 32
0:54.4 300m 1:30.6 470 1916 32
0:54.7 300m 1:31.1 462 1889 34
0:54.9 300m 1:31.5 457 1872 35
0:55.0 300m 1:31.6 454 1863 34
0:54.5 300m 1:30.8 467 1907 36
0:53.9 300m 1:29.8 483 1961 35
0:51.3 300m 1:25.5 560 2227 37
r434m

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