Nick Cox 4x500m/2:00r row
2,000m
Meters
5:59.5
Time
1:29.8
Pace
195
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 13:59.5 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 125 |
June 23, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 2,000m | 1:29.8 | 482 | 1959 | 34 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 34 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | |
| 1:23.2 | 500m | 1:23.2 | 608 | 2391 | 39 | |
| r452m |
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Workout Graph
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