Nick Cox 3x20:00/2:00r row
15,482m
Meters
1:00:00.0
Time
1:56.2
Pace
1067
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,533m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 129 |
June 27, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,482m | 1:56.2 | 223 | 1066 | 22 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 20 | |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 27 | |
| r51m |
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Workout Graph
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