Nick Cox 5x500m/3:00r row
2,500m
Meters
7:23.2
Time
1:28.6
Pace
248
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 22:23.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 129 |
June 26, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,500m | 1:28.6 | 503 | 2029 | 34 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 34 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 34 | |
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 39 | |
| r104m |
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Workout Graph
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