Nick Cox 8000m row
8,000
Meters
29:39.0
Time
1:51.1
Pace
577
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 125 |
June 28, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.0 | 8,000 | 1:51.1 | 255 | 1167 | 577 | 25 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 22 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 75 | 22 |
| 3:34.7 | 3,000 | 1:47.3 | 283 | 1257 | 75 | 22 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 22 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 3:42.5 | 6,000 | 1:51.2 | 254 | 1164 | 72 | 29 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.