Nick Cox v12:00/r...4 row
8,122m
Meters
30:00.0
Time
1:50.8
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,122m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 126 |
July 01, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,122m | 1:50.8 | 257 | 1185 | 25 | |
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 22 | |
| 9:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 24 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r0m |
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Workout Graph
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