Nick Cox 12x1000m/2:00r row
12,000m
Meters
43:05.7
Time
1:47.7
Pace
901
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,197m |
| Overall Time | 1:07:05.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 124 |
June 30, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 12,000m | 1:47.7 | 280 | 1263 | 18 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 18 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 18 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 18 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 18 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 18 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 18 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 18 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 18 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 18 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 18 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 18 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 18 | |
| r197m |
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Workout Graph
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