Nick Cox 11:18 row
3,021m
Meters
11:18.9
Time
1:52.3
Pace
215
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 124 |
June 30, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,021m | 1:52.3 | 247 | 1149 | 21 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 25 |
| 11:18.9 | 322m | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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