Nick Cox v12:00/3:00r...4 row
8,632m
Meters
30:00.0
Time
1:44.2
Pace
681
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 39:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 125 |
July 01, 2019 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,632m | 1:44.2 | 309 | 1362 | 25 | |
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 22 | |
| r: 3:00 | 19m | |||||
| 9:00.0 | 2,576m | 1:44.8 | 304 | 1346 | 24 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 26 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 28 | |
| r49m |
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Workout Graph
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