Nick Cox 5x600m/3:00r row
3,000m
Meters
9:09.9
Time
1:31.6
Pace
283
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 24:09.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 129 |
July 02, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 3,000m | 1:31.6 | 455 | 1864 | 33 | |
| 1:47.8 | 600m | 1:29.8 | 483 | 1961 | 33 | |
| 1:47.6 | 600m | 1:29.6 | 485 | 1970 | 33 | |
| 1:47.5 | 600m | 1:29.5 | 487 | 1975 | 34 | |
| 1:47.4 | 600m | 1:29.5 | 488 | 1980 | 34 | |
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 33 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.