Nick Cox 20:00 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 126 |
July 04, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 24 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
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Workout Graph
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