Nick Cox 12x1:30/1:00r row
5,293m
Meters
18:00.0
Time
1:42.0
Pace
425
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 128 |
July 03, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,293m | 1:42.0 | 330 | 1434 | 20 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 20 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 20 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 20 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 20 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 20 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 20 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.