Nick Cox v15:00/r...3 row
8,149m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,149m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 127 |
July 02, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149m | 1:50.4 | 260 | 1194 | 20 | |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 18 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 20 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 22 | |
| r0m |
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Workout Graph
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