Nick Cox 40:00 row
10,028
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 126 |
July 05, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,028 | 1:59.6 | 204 | 1002 | 668 | 22 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 176 | 21 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 167 | 21 |
| 30:00.0 | 2,492 | 2:00.3 | 201 | 990 | 165 | 22 |
| 40:00.0 | 2,456 | 2:02.1 | 192 | 960 | 160 | 26 |
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Workout Graph
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