Nick Cox 10x0:20/0:40r row
1,141m
Meters
3:20.0
Time
1:27.6
Pace
111
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,390m |
| Overall Time | 10:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 129 |
August 02, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,141m | 1:27.6 | 520 | 2089 | 38 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r249m |
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Workout Graph
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