Nick Cox 10x0:20/0:40r row
1,141
Meters
3:20.0
Time
1:27.6
Pace
111
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 129 |
August 02, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,141 | 1:27.6 | 520 | 1998 | 38 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| r249 |
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Workout Graph
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