Nick Cox 9x1000m/r row
9,000m
Meters
33:54.9
Time
1:53.0
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 33:54.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 127 |
August 02, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 9,000m | 1:53.0 | 242 | 1133 | 18 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 18 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 18 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 18 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 18 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 18 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 18 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 18 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 18 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 18 | |
| r0m |
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Workout Graph
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