Nick Cox 10x200m/1:00r row
2,000m
Meters
6:14.7
Time
1:33.6
Pace
179
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 16:14.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 130 |
July 29, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 2,000m | 1:33.6 | 426 | 1765 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 31 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 29 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 29 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | |
| r208m |
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Workout Graph
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